Cognitive, Cognitive Behavioral, and Reality Theory Essay

There are many definitions of reding. but most portion the same thought: it is when one individual helps another. To me reding represents one word more than any other: Change. One individual is unhappy with some country of their life and wants it to alter while the other individual helps to ease that alteration. Merely as there are many definitions of reding there are many types of reding with different doctrines.

The foundation of cognitive therapy is that ideas have the ability to act upon individual’s feelings. One’s emotional reaction to a state of affairs can be derived from their account of the state of affairs. For case. one experience the feelings of one bosom racing and shortness of breath. If these physical symptoms occurred while one were lying peacefully in 1s bed while watching telecasting. the symptoms would more than be recognized to a medical status. such as a bosom onslaught. taking to fear and dying emotions. In contrast. if these same physical symptoms occurred while running through the park on a beautiful afternoon. they would non be attributed to a median complaint. and would probably no lead to fear or anxiety. Different readings of the same esthesiss can take to wholly different emotions.

Congitive therapy suggests that a great trade of our emotions are due out thought procedure ; the manner that we perceive or construe our environment. These ideas sometimes have a manner of being prejudice or even distorted. Within the range of cognitive therapy persons learn to separate between their ideas and feelings. They are besides made aware of the manner in which their ideas have and can act upon feelings that are non needfully to their benefit. Therapists besides evaluate critically whether clients “automatic” ideas and premises are accurate or biased. They besides work to develop accomplishments to detect. interrupt and rectify these biased ideas independently.

Cognitive behaviour therapy ( CBT ) covers legion curative attacks and is widely used to handle assorted psychological issues. In general. CBT is short-run and focuses on helping clients with really specific issues. The intervention procedure enables clients to place and alter negative or dismaying thought forms that are lending to or doing destructive behaviour. CBT has been studied extensively because the intervention is focused on an highly specific end and the result can be measured easy ( Good ) .

Cognitive behaviour therapy can be helpful in handling many mental upsets. but besides can be used as a tool to assist anyone who is covering with the emphasis of mundane life. It is known that the root to most anger jobs is stress and non understanding how to get by with emphasis. As many of life striplings go through life the jobs they are confronting are acquiring bigger. So it is a demand to larn techniques to pull off these issues. Cognitive behavior therapy can help with this by leting the immature individual to see these state of affairss in a different position. “Cognitive behavior therapy can let a individual to rise consciousness by maintaining path of the triggers and the clip in which they felt the most stress and how long it took for the triggers and the clip in which they felt the most stress and how long it took for the emphasis to bring forth anger” ( Hart. S. L. . & A ; Hart. T. A. ( 2010 ) . By cognizing this information and by altering the manner a individual is believing. there are alterations in the emotions and behavior form. Once an stripling has learned these techniques it will let them to get by in a more positive manner. without choler.

William Glasser developed Reality Therapy ; he believed that about all human sadness is stems by people seeking to pull off others. He says. “The merely behavior we can command is our ain ; by the same item. no 1 can do us make anything we do non desire to. It is merely when we give up passing our energy seeking to coerce others to conform to our thoughts or to maintain them from making the same to us that we are able to populate the manner we want to. ” ( William Glasser )

In order to alter a patient the healer needs to alter what the client is believing and making because these behaviours are governable. One needs to presume personal duty for his or her feelings. The Choice theory of Reality therapy challenges the client to accept his or her portion in really making his or her feelings. The pick theory emphasizes how people think and act therefore we can see that it portions some of the constructs of the cognitive behaviour attack.

There is ever a acquisition curve when developing a new theory. There is the uncertainness of its efficaciousness and credence. One would believe as these theories continue to germinate and is practiced with clients this will no longer be an issue. I believe if a counsellor knows the importance of the religious beliefs of the clients they are able to hold a thorough apprehension of their positions and feeling towards the issues in their lives. I besides believe that so they are able to assist client’s find that they are loved. accepted and have a intent.

Mention:

Reding and Psychotherapy: Theories and intercessions ; Third Edition by David Capuzzi and

Douglas R. Gross

Glass. W. ( 1997 ) . Choice Theory and Student Success. Education Digest. 63. 3. p. 16. 6p

Good Therapy ( ND ) . Mindfulness Approaches/Contemplative Approaches. Retrieved August 5.

2013 from hypertext transfer protocol: //www. goodtherapy. org/mindfulness-based-approaches-contemplative-approaches. hypertext markup language.

Hart. S. L. . & A ; Hart. T. A. ( 2010 ) . The Future of Cognitive Behavioral Interventions within

Behavioral Medicine. Journal of Cognitive Psychotherapy. 24 ( 4 ) . 344-353.

Howatt. W. ( 2011 ) . The Human Services Counseling Toolbox. Theory. Development. and

Resources. Pgs. 113. 131. 147-150.